5 motive ca sa te apuci de alergat

 RO:

In fiecare an, atunci cand se incalzeste, profit si incep sa alerg. Alergarea are o multime de beneficii, insa m-am oprit la cinci motive care v-ar putea determina sa incepeti sa o practicati regulat:

EN:

            Each year, as soon as it gets warm enough, I take advantage and start running. It comes with so many benefits, but here are five reasons which might just convince you to pick up this good habit:

1.      Alergarea este benefica pentru sanatate. Alergarea, mai ales daca este practicata intr-un ritm moderat, ajuta la fortifierea muschiul inimii si la imbunatatirea circulatie sanguine. Intareste sistemul imunitar, creste densitatea oaselor si previne osteoporoza. Sprijina activitatea de memorare, previne boli precum dementa si Alzeheimer, imbunatatind functiile cerebrale. Combate insomnia si diversele probleme cu somnul, astfel incat veti avea un somn mult mai calitativ si va veti trezi mai odihniti a doua zi./  Running is good for your health. It will help strengthen your heart and improve blood flow, especially if done at a moderate pace. It will strengthen your immune system, increase bone density and prevent osteoporosis. Running also helps your memory and prevents diseases like dementia and Alzheimer’s. It fights insomnia and improves sleep quality.

2.      Ajuta la reducerea sau pastrarea unei greutati constante. Alergarea este un exercitiu fizic la indemana oricui, care, practicat regulat si dublat de o alimentatie echilibrata, va va ajuta sa atingeti si sa va pastrati greutatea corporala ideala./ Running helps with weight loss and staying fit, especially when doubled by healthy eating.

3.      Combate stresul si anxietatea, contribuind la pastrarea sanatatii mentale. Dupa efort fizic, creierul elibereaza substante numite endorfine si serotonina, in scopul combaterii durerilor resimtite de catre organism. Acestea substante sunt in fapt neurotransmitatori, acre confera o stare emotional pozitiva, de optimism, relaxare si incredere in sine./ Running fights stress and anxiety, contributing to your mental health. After the physical exercise, your brain will release certain chemicals known as endorphins and serotonin, in order to counterbalance muscle pain. These happy chemicals are in fact responsible for the state of optimism, well-being and confidence you experience after each running session.

4.      Este extrem de accesibila. Spre deosebire de alte sporturi care necesita acces in salile de sport si echipament adecvat, alergarea poate fi practicata oriunde (in parc, pe stadion, pe plaja etc.), iar o pereche de incaltari special pentru alergare sunt tot ce va trebuie!/ It is extremely accessible. Unlike other sports which require training spaces and special equipment, running can be done anywhere (park, stadium, beach) and all you need is a pair of running shoes.

5.      Sporeste rezistenta organismului: Rezistenta este o calitate motrica ce poate fi dezvoltata, astfel ca, treptat, alergarea zilnica se va transforma din efort fizic solicitant intr-o activitate placuta si relaxanta Puteti chiar rupe monotonia, introducand schimbari de ritm sau sprinturi ocazionale, pentru un antrenament complet./ It boosts endurance, so your regular running will gradually transform from demanding physical effort into a pleasant, relaxing activity. You can even alternate the rhythm, for a complete training.

Va recomand sa investiti in incaltaminte adecvata si adaptata tipului de sprafata pe care intentionati sa alergati, pentru a evita eventualele entorse sau leziuni osteoarticulare. Eu am ales aceasta pereche cu memory foam si este deosebit de confortabila. Pentru inceput, alergarea de 2-3 ori pe saptamana este un obiectiv realist. Inchei urandu-va spor la alergat!

I recommend investing is a good pair of training shoes, suitable for the type of surface you chose to run on, in order to avoid ankle sprains or any potential accidents. I own this particularly comfortable pair. For starters, running 2-3 times per week is a realistic objective. Now all you have to do is start.

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